Our Mission

As an actively practicing family physician in Hockessin, I have personally seen the staggering increase in obesity related co-morbidities over the last 8 years.  Like many physicians, I have struggled with finding the time to effectively counsel my patients on proper nutrition and exercise techniques.  I have also come to realize that most of our training during medical school targets the treatment of obesity related complications rather than treating the disease of obesity itself. Read More…

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Keeping Up

Keeping Up

When I tried to run after my 5 years old son last year, my knees hurt and I couldn’t run more than about 10 seconds with out being winded. I knew was time for a change in Lifestyle. After a physical with...

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BMI

Calculate your Body Mass Index Here

Weight:

Height: 12 inches = 1 foot



Your BMI is:


Normal - less then 24.9
Over weight - 25 to 29.9
Obesity Class 1 - 30 to 34.9
Obesity Class 2 - 35 to 39.9
Obesity Class 3 - greater then 40
Keeping Up
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